Nicky May

 

Qualifications

Level 3 Personal Trainer

The Training Room certificate in circuit training

The Training Room certificate in sports nutrition

The Training Room certificate in gym based boxing

Level 2 in fitness instructing

 

Nicky is a self motivated highly dedicated individual that swears by the motto of ‘Failure is not a option’. He will do anything in his power to impart his way of thinking to his clients which is contagious but exciting!

 

About me

 

I have been in the powerlifting and fitness industry for over 7 years, working with a wide range of people aiming to achieve a lot of different goals and achievements. I guarantee that all sessions will be productive but enjoyable and tailored purely for the individuals. There is no magic formula to obtaining and maintaining a fit and well body, but as one of my clients I will set both long and short term goals which will impart a feeling of achievement at the end of every session.

 

I have trained clients across the board from achieving big weight loss right up to increasing muscle mass and strength. I have competed in powerlifting for 7 years and have developed an advance understanding of the compound elements involved. Over the years I have had to manipulate my diet to suit which competition and weight category I was going to compete at. It could mean putting on 14 pound to go up a weight category or losing 14 pound to make the lighter weight. I have competed in both the Welsh and British championships which have been in various locations across the country. I was selected as part of a 8 person team to compete against the other 3 home nations. I have recently competed in a strongman event up in Cornwall which was very different for that of a powerlifting competition. Strongman tested all elements of fitness not just strength and power, it was the most physically draining experience I have ever had. Look forward to taking part in the next one! 

 

Achievements

 

6x Welsh champion British deadlift champion

Currently hold welsh records

- squat

- bench

- deadlift

- overall total